ADD Simplified: Strategies for Minimizing the Effects of Adult ADD or ADHD

ISBN-13: 9780983151111 / Angielski / Miękka / 2010 / 128 str.

Sidney Parker Holt

Opis

Got ADD? This book is a goldmine of expert strategies on how to minimize the chaos and distraction that rule your everyday life.

Sidney Parker Holt (42) is an AD(H)D "expert from experience," being an ADDer himself. In this book, Holt collects and explains a set of practical strategies and tactics for minimizing the effects of Adult ADD and ADHD in his trademark no-nonsense style. A must-read for any adult struggling with ADD or ADHD.

In this book, you'll learn:

* How to be on time * How to minimize the chaos and clutter at home and at work * How to never lose or forget your keys * How to stop procrastinating and get things done * How to curb impulsive spending * And much more

"Concise tips, clearly written and presented. Sidney Parker Holt zeroes in on core strategies that work." -- Gina Pera, author, "Is It You, Me, Or Adult A.D.D.?"

"A great collection of tips and ideas. It's also written in a very accessible (easy to understand) style." -- Jeff Siegel, blogger, "Jeff's ADD Mind"

Also available in Kindle and EPUB versions.