A Workbook of Acceptance-Based Approaches for Weight Concerns: The Accept Yourself! Framework

ISBN-13: 9781138068780 / Angielski / Miękka / 2018 / 100 str.

Margit Berman

Opis

This three-part workbook offers a concise and forgiving research-based guide to clients’ difficulties with sustained weight loss.

Spis treści

Acknowledgements Introduction: Who this book is for and how to use it Part I: Your Weight, Your Body: Can You Control It? (And Why Not?) 1. Your Body Struggle: Evaluating Your Progress Thus Far 2. The Surprising Truth about Weight Loss 3. The Magic Wand Part II: Body Acceptance 4. Turning Down Programming, Tuning in to Your Body 5. From Mindfulness to Self-Acceptance 6. Producing Your Own Programming Part III: Can You Live the Life You’ve Always Wanted, in the Body You Have Now? 7. The Value of Feeding Yourself 8. Embodying Your Values 9. Dancing with Your Body to the Life You Really Want