A Quiet Mind: Buddhist ways to calm the noise in your head

ISBN-13: 9781787395800 / Angielski / Twarda / 2021 / 176 str.

Shoukei Matsumoto

Opis

Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.

Drawing on the practices, beliefs and teachings of Buddhism, this book reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind and find calm in a chaotic world.

Spis treści

Introduction - A Noisy World - Quiet Time - Training the Mind - Letting Go - 'Do no evil, do good' - Walking your own path.

O autorze

Shoukei Matsumoto is a Buddhist monk at the Komjoji Temple in Tokyo. He was ordained in 2003 in Jodo Shinshu, a school of Pure Land Buddhism, and is the founder of Virtual Temple 'HIGANJI', one of the most popular websites for Buddhists in Japan. He has published more than five books in Japanese, with A Monk's Guide to a Clean House and Mind translated into over fifteen languages. He was nominated as a member of Young Global Leaders 2013 at the World Economic Forum.