A Programmed Course in Self-Discipline

ISBN-13: 9781931773102 / Angielski / Miękka / 2004 / 272 str.

Joseph M. Strayhorn

Opis

Self-discipline is the ability to pass up short-term temptations in order to accomplish long-term goals. Otherwise known as self-control or delay of gratification, it is crucial for productive achievement, good relations with others, and self-care. This book summarizes, in an interactive format and simple language, what psychological science tells us about developing this essential psychological skill.