A Practical Self-Help Guide to Managing Comfort Eating

ISBN-13: 9780367619589 / Angielski / Miękka / 2021 / 168 str.

Liz Blatherwick

Opis

A Practical Self-Help Guide to Comfort Eating is a workbook that helps build understanding and make sense of emotional or comfort eating and offers new ways to think about and manage relationships with food and weight.

Spis treści

Foreword: Iskandar IDRIS; Introduction; 1. Getting Started…; 2. The difficulty with diets; 3. Messages from the past; 4. Treating without eating; 5. What am I really hungry for?; 6. Learning to understand and tolerate feelings; 7. Timeline and Trauma; 8. Improving Mood with Exercise and Mindfulness; 9. Extending the Impulse Gap; 10. Mindful Eating; 11. Assertiveness; 12. Improving Communication to Get Your Unmet Needs Met; 13. The You You Want to Be; 14. Review and Evaluation