A Little Bit of Meditation: An Introduction to Focus

ISBN-13: 9781454926894 / Angielski / Twarda / 2017 / 128 str.

Amy Leigh Mercree

Opis

An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.