A Beginner's Guide to Buddhism & A Beginner's Guide to Meditation: Your Path to A Meaningful Life/Your Path to Wisdom

ISBN-13: 9781515398769 / Angielski / Miękka / 2015 / 134 str.

Duangta Wanthong Mondi; Russ Crowley

Opis

In this 2-book compilation, you can get the best opportunity to achieve happiness and lead a stress-free life.
'A Beginner's Guide to Buddhism: Your Path to a Meaningful Life'...
In book 1, 'A Beginner's Guide to Buddhism: Your Path to a Meaningful Life'..., the author draws on her own experiences (as well as those of her father - an ordained Buddhist monk for well over a decade) and writes about how Buddhism shows the key to a meaningful life is to live with the right thought, the right speech, and the right action; and how the right steps will lead you to the true happiness.
Happiness is here - today, now. If you know where to find it.
Because true happiness and fulfilment lies within us...
...within each and every person.
A Beginner's Guide to Meditation
In book 2, 'A Beginner's Guide to Meditation: Your Path to Wisdom' you will learn how meditation can help you in many ways.
You see, people who practice meditation regularly have less stress, worry, and anxiety in their lives; and they also achieve more as a result of being more positive and focussed.
Unlike many 'fixes' these days, meditation is healthy, you can practice where and when it suits you, and you can start on your path to a better life today, whatever your level.
The author has first began meditating at the age of 7...
... and, in this book, you will learn:

• how to calm your mind
• how to understand and appreciate more of what's going on in your life
• how to increase your consciousness
• how to release stress
• how to deal with life's pressures in a much easier manner.

Scientifically proven to help in many ways, regular meditation will help you to take control of your life and achieve everything you wish.
In book 2, 'A Beginner's Guide to Meditation: Your Path to Wisdom' you will learn exactly how to meditate correctly, to use the correct techniques to bring your mind to the present, to overcome the distractions that stop many from meditating successfully, and to achieve tranquillity.
Topics include:

• how to calm your mind
• how to understand and appreciate more of what's going on in your life
• how to increase your consciousness
• how to release stress
• how to deal with life's pressures in a much easier manner.
• How to prepare for meditation
• How to practice sitting meditation
• How to practice walking meditation
• Knowing your mind
• How to bring Your Mind to the Present
• How to banish negativity and be happy
• The benefits of meditation
• The differences between concentration and meditation
• How to overcome the 5 obstacles to successful meditation
• Different concentration and meditation practices, including:
• Mindfulness of Breathing
• Right Concentration
• Tranquility Meditation
• Insight Meditation
• Daily Meditation Practices and incorporating it into your life.

The keys to happiness and a stress free life are there for you: living in the present and making meditation a part of your regular routine are essential to both of these, as well as to a peaceful mind and to your success.
These books will help you to achieve that.