Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition

ISBN-13: 9781943370108 / Angielski / Miękka / 2017 / 298 str.

Katy Bowman

Opis

Updated and expanded to include a comprehensive three-level exercise program, Move Your DNA addresses, in layperson's terms, the disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes to transition to healthy, naturally moving bodies.