Fast 5k: 25 Crucial Keys and 4 Training Plans

ISBN-13: 9781937715922 / Angielski / Miękka / 2019 / 200 str.

Pete Magill

Opis

In his fast-paced, ultimate guide to 5K running races, celebrated running coach Magill reveals the 25 crucial keys to setting readers' next 5K PR. He shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records.