The Ultimate Guide to Weight Training for Baseball

ISBN-13: 9781932549454 / Angielski / Miękka / 2006 / 168 str.

Robert G. Price

Opis

For any competitive baseball player looking to accelerate his or her skills, The Ultimate Guide to Weight Training for Baseball, 4th Ed. is a necessity. This expanded edition is complete with more pages of year-round workout programs designed specificaly for baseball. There is no longer a reason to follow a general fitness routine that may not target specific muscles. By following these specific workout programs, you will be exercising more efficiently as well as optimizing your performance on the field.