Till the Fat Lady Slims 3.0 - Tips and Tales to Inspire: companion to Book 2.0

ISBN-13: 9781909785502 / Angielski / Miękka / 2016 / 146 str.

MS Debbie Flint; Angela Oltmann

Opis

The COMPANION to TTFLS book 2.0. Till the Fat Lady Slims 3.0 - Tips and Tales to Inspire is designed to go into more detail about the Wayside, maintenance, and includes dozens of inspirational testimonials, anecdotes, and tips on sticking with the system. Also includes resources like some of the latest science behind why your body is gospel when it comes to being normal around food - including listening to your body's gut instincts and controlling the inner chimp Many stories of breaking free from Food Prison forever. Or at least most of the time And Debbie should know. In 1998, QVC UK's Debbie Flint found herself more than two stone overweight, under stress and in need of help. Enter Freedom Eating. Her spin on this system spawned her original TTFLS book, and the bingeing stopped. In 2014 a revised version, Till the Fat Lady Slims 2.0 - the 'When' Diet was created, including the original in a slightly abridged form. It also includes updated info about sugar; bonus chapters, and how to use Freedom Eating alongside any traditional diet - ANY. Book 2.0 has the full run down on Freedom Eating and Deb's own semi-autobiographical original account. In January 2016, Book 3.0 - Tips and Tales to Inspire was created after a wave of success stories on her online support group. As the COMPANION to book 2.0, it covers topics such as shift working, emotional eating, the gut and health, and why we can't stick to diets - introducing the Inner Chimp. Plus why the 'Wayside' is part of the journey - just don't set up camp there. Sarah Hills - November 2015 "I had seen Debbie on QVC over many years and in November 2014 bought the Bodyblade and in January 2015 bought the TTFLS 2.0 book. I am still quite immobile but my relationship with food has changed dramatically. Yes I was guilty of having fixed meal times even if I was not hungry. I HAD to finish my plate even if I was full. I read 'the book' many times and it took me a while to understand what I needed to do. ... When I weighed myself the other day I had such a shock. In 8 months doing nothing more than freedom eating and some Bodyblading I am one and a half stone lighter All I can say is THANK YOU Debbie and your Freedom Eating principles." Dawn Allen - November 2015 "I have tried every diet known to woman, been to nearly every weight loss group there is, even had diet pills. When I heard of the book, Till the Fat Lady Slims 2.0, I thought I'd give it a try. I was not expecting to have my life changed by it, but in total I've now lost 11st7lbs so far. The last nearly 7st with Freedom Eating alone - it's been the easiest I've ever lost. Who knew changing your mind set about food would be the key to it all. The lack of guilt over so called forbidden food was totally awesome - no more thinking "I've blown it now, I might as well eat everything I can, & start again Monday." Learning that even after years of yo-yo dieting your body really does know best, astounded me - I never thought I'd pick a salad over a stodgy comfort meal any day. But if I really want a treat I have it, move on, only eat when I'm hungry, not when the clock says I should, & stop when my body says it's satisfied. It amazes me that I'm still losing weight, with now just a couple more stones to lose. But the best thing is knowing I'm never going back to how I used to be with food, or the weight I used to be. Ever." Nigel Lungley - November 2015 Nigel has lost over two stone using the system. "Freedom Eating is what stops me beating myself up. I have been at the stage where I have started to eat something then realised it wasn't what my body wanted and then I have spat it out. Now, if I want it, my body wants it, I have it, enjoy it and don't give it a second thought. That is the best part of Freedom Eating - not feeling guilty. if I think I fancy whatever - I eat it. Strangely enough I don't ever fancy sweets or biscuits anymore - I haven't eaten them for weeks." more info on debbieflint.com - TTFLS tab.