ISBN-13: 9781905367290 / Angielski / Miękka / 2011 / 192 str.
ISBN-13: 9781905367290 / Angielski / Miękka / 2011 / 192 str.
An in-depth look at the anatomy of the body when stretching. This title is suitable for gym users, personal trainers, athletes, sports therapists, coaches, and more. It looks at different aspects of stretching, and features more than 300 illustrations that reveal the primary and secondary muscles worked in 115 key stretches.