Conditioning for Marathon Runners and Endurance Athletes

ISBN-13: 9781861269010 / Angielski / Miękka / 2006 / 160 str.

Michael A. Winch; David Sunderland

Opis

This guide enables marathon runners and athletes to understand the conditioning process, which is essential if they are to maximize their performance results, and also reduce the possibility of injury, which is of considerable importance given the repetitive nature of the events.