Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy

ISBN-13: 9781849012027 / Miękka / 2019 / 272 str.

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Opis

This self-help book, based on groundbreaking new compassion focused therapy (CFT), sets out the background to shyness - its evolutionary functions, why it becomes chronic in some people, and sets out skills and exercises based on CFT to help the reader overcome problematic shyness.