Mindfulness: 25 Ways to Live in the Moment Through Art

ISBN-13: 9781846044632 / Angielski / Miękka / 2014 / 304 str.

Christophe Andre

Opis

Illustrated in full colour, this book draws upon art as a source of inspiration. It invites us to consider paintings while practising mindfulness techniques. With simplicity and clarity, it sets out 25 lessons that could change your life - from understanding what it means to live mindfully, to useful tips for everyday situations.