Hardwiring Happiness: How to reshape your brain and your life

ISBN-13: 9781846043574 / Angielski / Miękka / 2014 / 304 str.

Rick Hanson

Opis

Recent scientific breakthroughs have revealed that what we think and feel changes the brain. This book shows how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.

O autorze

Dr Rick Hanson is a neuropsychologist whose books include the highly acclaimed Buddha's Brain and Just One Thing. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and Affiliate of the Greater Good Science Center at UC Berkeley, he's taught at leading universities, and in meditation centres worldwide. He is a frequent keynote speaker, and his work has been widely featured in the media, including the BBC, NPR, FoxBusiness, and O Magazine. See www.RickHanson.net for more information.