Quiet Your Mind : How to Quieten Upsetting Thoughts and Regain Inner Harmony

ISBN-13: 9781844135622 / Angielski

John Selby

Opis

John Selby shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. This book provides a toolbox for rising above harmful thoughts and regaining inner-peace.