Running and Fatburning for Women

ISBN-13: 9781841262437 / Angielski / Miękka / 2008 / 200 str.

Jeff Galloway; Barbara Galloway

Opis

A guide for women who want to improve their health and fitness by getting into running. It offers tips, strategies, and nutritious meal plans that women can incorporate into their daily lives.

O autorze

Jeff Galloway and Barbara Galloway live in Atlanta, GA. Jeff was a fat 13 year old, who was forced to exercise at his school. While he did not experience success for several years, he continued to work out and learn from mistakes and qualified for the US Olympic Team 14 years later. For fifty years he has researched and tested exercise and nutrition programs and strategies.Barbara has her BS and MS Degrees in Physical Education. She has been a teacher, has designed exercise programs, and has worked with Jeff in a series of projects, clinics, books over their 30+ years of marriage.