Stopping the Noise in Your Head The New Way to Overcome Anxiety and Worry

ISBN-13: 9781785041044 / Angielski / Miękka / 2016 / 384 str.

Wilson, Reid, PhD.

Opis

Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety? In this book, the author proposes a paradoxical approach to overcoming anxiety and worry.