The One-week Insomnia Cure: Learn to Solve Your Sleep Problems

ISBN-13: 9781785040634 / Angielski / Miękka / 2018 / 224 str.

Professor Jason Ellis

Opis

To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. This book helps you: understand and assess your sleep problem, cure insomnia in one week, and manage sleep apnea, and snoring.