Breathe with Me: Using Breath to Feel Strong, Calm, and Happy

ISBN-13: 9781683640301 / Angielski / Twarda / 2019 / 32 str.

Mariam Gates; Sarah Jane Hinder

Opis

Breathe with Me guides young ones ages 4-8 through six exercises to promote body awareness, calm anger, feel stronger in new situations, energize in the morning, and relax at bedtime. Through visualization and play, this engaging breath-by-breath journey teaches children an essential set of self-care skills that will benefit them for a lifetime.