The Resilience Advantage: Stop Managing Stress and Find Your Resilience

ISBN-13: 9781631573736 / Angielski / Miękka / 2016 / 180 str.

Richard S. Citrin; Alan Weiss

Opis

"This book has great application for workplace health and well being and will help corporate leaders lead the way to a healthier and more productive workplace."- Alberto Colombi, M.D., MPH., Former Global Medical Director, PPG Industries."In clear and accessible language, Citrin and Weiss show us how to see past the frenzy and panic of our complicated daily lives and dip into the deep reservoir of calm adaptability that exists within each of us." - Grant Oliphant, President, The Heinz EndowmentsImagine if we stopped trying to "manage" the stress in our workplaces and personal lives. What if we recognized, instead, that the challenges we face every day could actually make us stronger, smarter, and more successful. We wouldn't feel victimized by the stress in our lives; with a change in how we view these challenges, we become capable of resolving them and winning the day.Global businesses, governments, and communities are profoundly changing their approaches to adversity and challenges. The Resilience Advantage reveals the techniques and methodology we all can apply in our workplaces and homes.Filled with professional and personal stories, pragmatic research, powerful case studies, and practical actionable tools, this book IS the formula to help each of us turn our challenges into our Resilience Advantage.