ISBN-13: 9781598695069 / Angielski / Miękka / 2008 / 336 str.
ISBN-13: 9781598695069 / Angielski / Miękka / 2008 / 336 str.
Provides details on: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; and alternative training ideas for physical and mental strength (like yoga).