ISBN-13: 9781591201922 / Angielski / Miękka / 2007 / 320 str.
ISBN-13: 9781591201922 / Angielski / Miękka / 2007 / 320 str.
Readers are given the tools needed to take charge of their own health, including developing a strong foundation through good eating, a healthy lifestyle, stress management, and a positive attitude. Introduction to self-healing techniques, such as herbal medicine, homeopathy, acupressure, and meditation is also provided.