Stress Busting Through Personal Empowerment

ISBN-13: 9781559590754 / Angielski / Miękka / 1994 / 90 str.

Thomas F. Holcomb; Richard J. Hazler; Eileen McPhillips Portner

Opis

Excessive stress has become one of the world's leading health hazards, taking its toll on loved ones, friends and co-workers. Through books, magazines and newspaper articles, people are constantly exposed to the problem - but are not shown how to affect their own personal solution. Hard work, commitment and personalisation of problem areas are the keys to successful stress busting.

Spis treści

Chapter 1 Introduction; Chapter 2 Anatomy of Stress; Chapter 3 Developing Personal Empowerment; Chapter 4 Controlling Your World; Chapter 5 Empowerment Balance Sheet; Chapter 6 Empowering Your System; Chapter 7 Taking Actions Towards Life-Style Reorganization;

O autorze

Holcomb, Thomas F.; Cheponis, George John; Hazler, Richard J.; McPhillips Portner, Eileen