Glow: A Prescription for Radiant Health and Beauty

ISBN-13: 9781557883704 / Angielski / Miękka / 2001 / 352 str.

Christina Pirello

Opis

You are 30 days away from radiant health and beauty.It s time to get gorgeousfrom the inside out. Christina Pirello shows you how to achieve clear skin, lustrous hair, and even strong nails with a unique and holistic approach to self-care. Inspired by traditional Chinese medicine, Glow outlines simple, classic diagnostic techniques and therapies, a whole food diet, and active lifestyle to realize balance and tranquilitythe keys to true beautyand undo what time and stress have done.Within these pages, you ll discover the rejuvenating powers of food, more than 150 recipes, healing home remedies, and simple topical applications as well as basic massage and healing practices that will give you both an inner and an outer glow. Forget about those chemical potions and commercial powdersand light up your life with real food, real beauty, and real health."