Stress Management: Fast Proven Treatment For Stress & Anxiety

ISBN-13: 9781548758516 / Angielski / Miękka / 2017 / 112 str.

Sarah Wright (Royal Holloway University of London UK)

Opis

Don't let stress and anxiety ruin you life - overcome it fast with easy, practicable and proven steps.
Stress can have a negative affect on every area of our lives including work, family & friends, romantic partners and our general health and happiness.

Thankfully it is something that can be beaten. Stress can be abolished and happiness increased with the much praised bestseller by Sarah Wright.

No useless media jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from page one.

Some of the topics covered in this book include:

- Fast methods to easily defuse stress as it's happening
- Stress with friends, family & romantic partners
- Simplify your life without losing out
- The fast reboot from stressed situations
- Abolishing excessive worrying
- Everyday rules for a stress free life
- Dealing with the stresses of a life online
- Leave stress behind, live a happier life
and so much more

The 2017 updated version is available now on Kindle, Paperback and Audible.