Iifym & Flexible Dieting: The Easy Way to Burn Fat & Build Muscle Eating the Foods You Love

ISBN-13: 9781546804475 / Angielski / Miękka / 2017 / 106 str.

Thomas Rohmer

Opis

Finally a Simple Approach to Burning Fat & Building Muscle That Actually Works If you want to burn fat, build muscle, feel great, and do it all without having to be a slave to the kitchen, then this book is for you. Here's the reality: Dieting used to suck:

You're tired of eating the same boring healthy foods.

You're tired of eating 6 small meals a day to "boost your metabolism."

You're tired of low carb diets that leave you feeling miserable.

And finally, you're tired of gaining all of the weight back.

Luckily there's a better way to go about this and it's called If It Fits Your Macros (aka Flexible dieting) If It Fits Your Macros (IIFYM) will finally give you a flexible dieting approach that'll allow to lean down while eating your favorite foods. And the best part is that because it's so easy to do, you'll be able to maintain this diet for life, which means no more rebound weight gain. Here are a few things you'll discover in this book:

Over 40 done-for-you recipes with calories and macros already counted for you.

How your body actually works in regards to burning fat.

How many calories you need to eat to start losing weight or build muscle.

What the IIFYM diet is and how to get started with it today.

Best macro percentages for burning fat and building muscle (hint it's not what you think ).

The best (and easiest) way to accurately track your macros.

How to implement exercise in with your IIFYM diet.

A done-for-you exercise routine is included.

And a whole bunch more

Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before-without going through all of the strain and stress of a typical diet. By doing flexible dieting, you can build the body of your dreams without having your life revolve around fitness 24/7. Scroll up, click the buy now button, and start your path to the best looking body you've ever had

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.