Atkins Diet: How to Obtain Your Ideal Weight With the Most Popular Low Carb Diet Worldwide

ISBN-13: 9781530655502 / Angielski / Miękka / 2016 / 52 str.

Erik Fishner

Opis

Following a low-carb diet could be a satisfying experience for those who want to lose weight. People who have a problem with lack of satisfaction and hunger while following a certain type of diet have discovered that low carb diet seems to be the answer to this struggle. All of a sudden, all your cravings disappear, your fat fades away, and you'll feel a lot better. Unfortunately, that's not the case for everyone. There are people who follow low carb diet and still have problems with losing weight. They are following the plan impeccably, and perhaps the cravings go away, and they even follow a workout routine, but just can't seem to lose weight no matter what they do. That is where the Atkins diet comes into the picture. This form of diet was developed for people who follow the low-carb diet but can't make any difference on their weight. Since the introduction of this diet, millions of people got their own copy of Dr. Atkins' New Diet Revolution to give it a try. The promise of quick weight loss without going through the usual low-calorie, low-fat, unpleasant diet that people trying to lose weight were used to, spawned extensive appeal. And that appeal would not have lasted through the years if it wasn't effective. This just goes to show that the Atkins Diet really works. How it works and how you can apply it to yourself is what this book is going to explain you. This book explains the basic principles of this diet, how you can make it effective for yourself, sample menu and recipes, together with other important things you need to know about this diet.