Healthy Skin: Cook, Nourish, Glow, 50 Beginner Snacks, Meals and Smoothies for Glowing Skin, Skin Cleanser

ISBN-13: 9781530638444 / Angielski / Miękka / 2016 / 58 str.

Angela Knightsbridge

Opis

50 recipes all nutrient packed to give you great skin - the best part - they all taste great From Breakfasts to dinners to on the go smoothies - there is something for everyone no matter how busy your schedule. Are you spending a fortune on creams and lotions for your skin and not getting the results you should? Are you searching for a natural way to make your skin look amazing? If you have struggled with poor skin all your life, it may be what you are eating, versus what you use on your skin. It is actually what we add to our diet that affects our skin, such as improper chocolate, fats, poor carbohydrates, and sweets. Also if you have gained weight and lost it, repeatedly, you are also harming your skin. I have researched and created 50 delicious and nutrient packed recipes all designed to improve our skin: --10 Breakfasts --10 Lunches --10 Dinners --10 Snacks --10 Smoothies Quick and easy to prepare, all full of great skin-glowing nutrition and more importantly, mouth-wateringly tasty too. 5 Essential Reasons this Book will become your 'Go-To Guide' for Solving your Skin Problems: The foods that contain the highest amounts of helpful vitamins and minerals for your skin. Recipes for all three daily meals, plus snacks and smoothies. How to make meals that are well balanced and healthier for you. Why exercise is as important as the foods you eat. How food is not only great for your skin when you eat it, but also how some foods can be used topically. Learn the secrets of brilliant glowing skin from a huge list of delicious breakfasts, lunches, dinners, and smoothies. All jam packed with nutrients to help your skin and your well-being. Easy to make and tasty - pick up this book now and get all the recipes."

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