7 Simple Steps to Nurture Your Heart

ISBN-13: 9781530420032 / Angielski / Miękka / 2016 / 160 str.

Alletta Christenson Bayer; Sherry Blair

Opis

By popular demand, Bayer and Blair have adapted The 7 Steps to Ignite Flourishing in Leaders, Teams and Organizations for individuals who are looking to develop a deeper understanding of and relationship with, themselves. In Optimize: 7 Simple Steps to Nurture Your Heart, thought leaders Bayer and Blair continue their mission to inspire and empower you to reach beyond languishing in a daily ho-hum existence all the way to self-nurturing and flourishing. Starting from where you are, Bayer and Blair invite you to examine your routine patterns of self-communication and values and give you a set of precise tools, examples and activities to develop a more nurturing, loving, and positive relationship with yourself. As you work through the 7 Steps and apply these breakthrough teachings to your own life and increase your own self-nurturing, you will discover an added benefit. By applying your learning to other relationships you can simultaneously improve communication, increase positivity and create a positive environment where others feel valued, engaged, and successful. This book is especially helpful if you feel you give your all for everyone else and sometimes wonder: "What about me?" Designed in 7 Steps for 7 Weeks, 7 minutes a day, the Worksheets, Action Steps, and Assessments will help you nurture your own heart, incorporate your new skills into your daily life and guide you toward flourishing.

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.