Alcoholic to Alcohol Free - Nutrition and Mindfulness Steps to Stay Sober: What To Eat To Control Alcohol and Cravings and Help You Live The Life You

ISBN-13: 9781530004089 / Angielski / Miękka / 2016 / 122 str.

Catherine Mason Thomas

Opis

This book will help you get away from alcohol and the grip it has on you? This is Amazon Best Selling Author, THE STOP DRINKING COACH Catherine Mason Thomas's manual for experiencing life alcohol-free and experience-rich. Readers Reviews - Five Stars "I laughed out loud a few times while also getting some useful advice. You can't lose with that combination"Amazon verified purchase. "This a great read for anyone who wants to feel better and fulfil their own potential (who doesn't, really?). It is informative with no-nonsense advice on how to feel better and give up unhealthy habits. It is never preachy as some books in the genre. It is more like the book version of a really good friend who you turn to when you needs some support on how to take care of yourself. I would recommend it to anyone who wants to feel better and manage their alcohol consumption in a healthy way."Amazon Verified Reviewer "Five Stars. Inspiring read" This is an inspiring read for anyone who is giving up alcohol. A good mix of helpful information and personal experience of the process of giving up and the bigger picture in relation to nutrition. Plenty of useful tips to keep you on the right track. Would definitely recommend it " Amazon Verified Reviewer Buy this book now. You will never regret taking control of alcohol. Also, don't forget the bonus free books at the end of this book "Alcohol-Free Drinks" and "Eating Clean But Keep It Lean - Sweet Treats." Catherine includes cooking recipes specifically targeting health after heavy drinking
This book helps you to stop drinking, to move beyond avoiding alcohol towards a life that is richer, happier and more fun than your drinking days. Rebuild your life and your looks.
This series is written to inspire you if you want to control alcohol or be alcohol-free for an evening, a day, a month or forever. Catherine takes you through some of the coaching and personal techniques that she uses to help clients get free of alcohol and live the life you really want.
What to eat to help you stop drinking what supplements specific to alcohol addiction and recovery. The recipes are for healthy eating with specific nutrients to target liver health. There is also a section on juices for every day and rejuvenation. The Chapters are: -Building the sober person from the inside out -How you got sober does not matter -Looking and feeling great -It's all about blood sugar -How is alcohol metabolised -Effect of stopping drinking on your body -Supporting your body to get back to optimum health -The food element of HALT -Supplements -Liver supporting foods and recipes -Juices for sobriety


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