Mindfulness: Mindfulness for Beginners: How to Relieve Stress and Find Joy in Every Moment

ISBN-13: 9781519394460 / Angielski / Miękka / 2015 / 84 str.

Katie Anderson

Opis

Learn How To Be Mindful In Just A Few Easy Steps
Your Ultimate Guide To Finding Happiness And Eliminating Stress In Your Life
Some of us are unaware that the key to finding joy and happiness lies within us. This book will help you unlock the secrets to discovering the power inside you.
Mindfulness for Beginners: How to Relieve Stress and Find Joy in Every Moment, will help you:
1.Understand the meaning of being mindful.
2.Get to know the benefits of mindfulness.
3.Discover the connection between mindfulness and meditation.
4.See how effective mindfulness is to an individual.
5.Get to know the scientific effects of mindfulness.
6.Learn the first few steps in practicing mindfulness.
7.Overcome problems that might arise in the course of your mindfulness practice.
8.And so much more
Do you want to remove the negativity in your life today? Would you be willing to try something so simple, yet effective at the same time? Are you hoping for a joy that will last a lifetime?
If your answer is "yes" to any questions above then it's time that you get a copy of Mindfulness for Beginners: How to Relieve Stress and Find Joy in Every Moment
It's not as difficult as you think. With the perfect guide and a little bit of practice, you will find that being mindful will come natural as you go along your journey.