How to Thrive Living with Social Anxiety: Succeed as an Introvert and Achieve Self Esteem, and Self Confidence

ISBN-13: 9781518646461 / Angielski / Miękka / 2015 / 82 str.

Samantha Westwood

Opis

Conquer your Social Anxiety, Achieve as an Introvert, Thrive Living with Social Anxiety, and Gain Self Confidence and Self-Esteem If you have been struggling with social anxiety the help you need is finally here. How to Thrive Living with Social Anxiety, Shyness, and Stress Succeed as an Introverted and Achieve Self Esteem, and Self Confidence provides practical real world tips and information that you can use to immediately start managing the symptoms of anxiety. Millions of people suffer from social anxiety and find it difficult to get through everyday situations like going to work, grocery shopping, or talking to people on the phone. Psychotherapy and drug therapy can help, but this book will give you the kind of information that you need to manage your anxiety and start living your life right now. If you have gotten frustrated at not being able to control your anxiety when you walk into a shop, or have to lead a meeting at work this book is the cure for that frustration. Using the methods outlined in inside you can immediately start to alleviate the stress and panic that can well up whenever you are forced into social situation. Simple lifestyle changes like getting more rest and meditating can result in a dramatic drop in your anxiety level when you need to be around other people. This book also will help you understand your nature as an introvert. Introverts need plenty of time alone and rest to give them the emotional strength to deal with social situations. Learning how to set boundaries and recognize your own needs, as well as give yourself permission to do what you need to do in order to be healthy, will make it much easier to control your anxiety and thrive professionally and socially. Some very famous people, including scientists, business moguls, and entertainers are introverts and they have managed to find balance between their needs as an introvert and their desire to be successful. You can too, and How to Thrive Living with Social Anxiety, Shyness, and Stress Succeed as an Introverted and Achieve Self Esteem, and Self Confidence is the book that will get you started. Scroll back up and grab your copy today