The Black Girl's Guide to Calm

ISBN-13: 9781517158637 / Angielski / Miękka / 2015 / 62 str.

Jamie Fleming-Dixon

Opis

Learn practical tips for finding calm in the midst of your overwhelm Do you find yourself almost always feeling stressed, overwhelmed, anxious, frustrated, and/or feeling like you have waaaay too much going on? You don't have to live that way The Black Girl's Guide to Calm shares practical tips and advice for creating more calm and peace in your crazy, chaotic life. Some of the things you'll learn: -How to meditate + breathing techniques to help you relax - Ways you can use affirmations and visualization to find calm - Yoga poses for stress relief - How you can make self-care a priority in your life If you're ready to go from chaos to calm and have more peace and joy in your life, this book will show you how to get there.