I'm HAPPY, Are You?: a self-help book that teaches you to BE HAPPY

ISBN-13: 9781517155803 / Angielski / Miękka / 2015 / 114 str.

Henrice Kupper

Opis

Being happy is the result of all your decisions and acting. This book and its practical exercises are based on Rational Emotive Behavior Therapy (REBT) and Mindfulness. Those are things that guide you to live a full, happy, and successful life. This book teaches you how to put your thoughts, feelings and behavior into the right perspective. Even if your life is not pleasant, you are only one decision away for a happy and meaningful life. Let's start