The Vegan Bundle: Easy Steps to a Healthy Diet for Beginners

ISBN-13: 9781516896103 / Angielski / Miękka / 2015 / 258 str.

Lewis Haas

Opis

The Complete Vegan Guide for Beginners - Veganism Boxed Set
Get Three Titles for the Price of One - Plus a Bonus Offer Inside
"The Basics of a Healthy Vegan Lifestyle: How to Live Meat-Free and Dairy-Free"
"Basic Vegan Recipes: For Breakfast, Lunch, Dinner & Snacks"
"Vegan on a Budget: Making Veganism an Affordable Lifestyle"
"The Basics of a Healthy Vegan Lifestyle: How to Live Meat-Free and Dairy-Free"
"Basic Vegan Recipes: For Breakfast, Lunch, Dinner & Snacks"
"Vegan on a Budget: Making Veganism an Affordable Lifestyle"
Plus, see details inside for a FREE copy of "The 10 Best Vegan Dishes: Quick, Easy & Cheap Recipes"
The vegan lifestyle is not just another popular diet plan, and the world is beginning to know why. Veganism is helpful for those who wish to live a healthier life, lose weight, reduce the risk of chronic disease and so much more.
A diet free of animal products also means living a greener life and changing the world for the better-one plate at a time. However, one of the greatest reasons to become vegan is to put an end to the unethical slaughter of animals for human consumption.
See the difference a plant-based diet makes in your life Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, "The Vegan Bundle" shows you the way. This series of vegan books guides you every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously.
In "The Vegan Bundle: Easy Steps to a Healthy Diet for Beginners" you will find practical advice for:
How to differentiate between vegan, raw vegan, lacto-ovo vegetarian, pescatarian, flexitarian, paleo, and macrobiotic dietsReliable evidence of why veganism is the better optionHow to stay fully nourished and healthy while abstaining from meat and dairyCommon nutrition myths and explains the best sources of nutrientsHow to choose healthy options while staying animal-friendlyHow to adapt gradually to a vegan lifestylePractical strategies for eating out, traveling, and attending social occasionsHow to become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmedDelicious, nutrient-rich, easy plant-based recipesHow to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and moreAn introduction to more advanced vegan lifestyles and diet changes (i.e. Raw Vegan, 80/10/10, Raw till 4, High-Carb Low-Fat Vegan, or Plant-Based Vegan)There are over 50 recipes that range from grain-based, nut-based, soy-based, legume-based, and vegetable-based mealsA variety of breakfasts, snacks, salads, soups, sandwiches, entrees for any meal, and healthy, low-fat vegan dessertsTips on saving moneyHow you benefit your budget and the environmentMeeting your unique nutritional need and goalsWhere to find the best dealsMacronutrients & micronutrients and how they fit into a vegan lifestyle.Get plenty of protein for your body to function properlyConsuming healthy fats and avoiding the unhealthy fatsA 5-Day & 7-Day Sample Meal PlanNumerous recipes to incorporate into your mealsAdditional tips to stretch your dollar with bulk items and seasoningsAnd so much moreThree books for the price of one and there is a special offer inside for ten additional vegan recipes for FREE Order your copy NOW
Scroll to the top of the page and click the buy button to start your healthy vegan lifestyle TODAY

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.