Mastery: A Mission Plan for Reclaiming a Life of Purpose, Fitness, and Achievement

ISBN-13: 9781516872688 / Angielski / Miękka / 2015 / 306 str.

Robert Gandt; Gary a. Scott

Opis

Eighty million Boomers are now marching off the precipice called retirement. Close behind them are the Gen Xers, entering their own second half-century. For a huge number of seniors, the sweet dream of retirement has become an empty promise. Millions have resigned themselves to a slow, insidious erosion of their power and self esteem. MASTERY is a mission plan for reclaiming YOUR power and self esteem. MASTERY debunks the myths of age and ability and shows how-at any age-you can: Dramatically improve your health and fitness Learn a new language Learn to fly, meditate, juggle, cook, play a musical instsrument Write a book and see it published Read 1000+words per minute and retain what you learn Travel the world with a new zest for adventure Run, race bikes, build new muscle Overcome arthritis, sarcopenia, memory loss Launch a micro business"