A Beginner's Guide to Meditation: Your Path to Greater Wisdom

ISBN-13: 9781514784730 / Angielski / Miękka / 2015 / 64 str.

Duangta Wanthong Mondi; Russ Crowley

Opis

A Beginner's Guide to Meditation can help you transform your life TODAY This guide, written by a lifelong practitioner of meditation can help you change your life and achieve life-long peace and happiness. The author has first began meditating at the age of 7, and regular meditation will help you to be more successful, happier, and healthier than ever. Learn how to calm your mind, how to understand and appreciate more of what's going on in your life, how to increase your consciousness, release stress, and how to deal with life's pressures in a much easier manner. Scientifically proven to help in many ways, regular meditation will help you to take control of your life and achieve everything you wish. With 'A Beginner's Guide to Meditation: Your Path to Wisdom' you will learn exactly how to meditate correctly, to use the correct techniques to bring your mind to the present, to overcome the distractions that stop many from meditating successfully, and to achieve tranquillity. Meditating regularly is key to a peaceful mind and to success, but so is being able to measure your progress and success - this book will help you learn how to do this. A Beginner's Guide to Meditation teaches you:

• How to prepare for meditation
• How to practice sitting meditation
• How to practice walking meditation
• Knowing your mind
• How to bring Your Mind to the Present
• How to banish negativity and be happy
• The benefits of meditation
• The differences between concentration and meditation
• How to overcome the 5 obstacles to successful meditation
• Different concentration and meditation practices, including:
• Mindfulness of Breathing
• Right Concentration
• Tranquillity Meditation
• Insight Meditation
• Daily Meditation Practices and incorporating it into your life.

People who practice meditation regularly have less stress, worry, and anxiety in their live; they also achieve more as a result of being more positive and focused. Unlike many 'fixes' these days, meditation is healthy, you can practice where and when it suits you, and you can start on your path to a better life today, whatever your level.