Real Food Pantry Makeover: Nourishing Your Family

ISBN-13: 9781508812494 / Angielski / Miękka / 2015 / 228 str.

Jennifer Dayley

Opis

People tend to make important changes in their lives for one of two reasons: desperation & inspiration. - - - - - - - - - - When it comes to food... Throw fad diets & counting calories out the window Reach your ideal weight, feel great, & live a truly abundant life with "Real Food Pantry Makeover." It will teach you how to make the shift to healthy nourishing foods without all the hype, confusion, and complication. God was a part of my healing. This book is based on Christian principles, & I do do refer to God & spiritual aspects of food & healing throughout. - - - - - - - - - - -Discover WHY switching to a real food lifestyle is so important. -Learn how to shop for & cook real food easily & confidently. -Learn the best ways to make the transition to a healthy lifestyle in a way that fits with your own family's personal needs. -Find out simple solutions to organizing your entire pantry & kitchen, so that you can save time & money while enjoying better health. -Experience peace & confidence as you lessen your need to rely on industry & learn how to create your own Home Grocery Store - - - - - - - - - - Tons of how-to's, tips, tricks, lists, & more to help you on your step-by-step journey OVER 100 real food recipes including breakfast foods, breads, desserts, snacks, drinks, sauces, condiments, main meals, side dishes, & more. These principles do not focus on cutting out specific foods, other than processed and factory produced foods. If you are on a healing diet, please consult your health care physician. Foods such as raw milk or gluten grains can be substituted to those foods which work for you. - - - - - - - - - - REVIEWS: "Coming from personal and professional experience, Jennifer has certainly done her research. As a physician and sufferer of autoimmune disorders I have seen first hand what these suggestions can do to enhance our quality of life. The chapters in this book are chock-full of applicable, sustainable nutritional changes that can be made at the rate your family is comfortable with. Jennifer is certainly helping people in heart and mind by searching for real solutions to real issues. I'm already excited for an addition to this healthy series - Karl Oliger, DC, NMD, Board Certified in Integrative Medicine, Graduate of American Functional Neurology Institute - www.DrKarlOliger.com As a mom to three young kids, I'm constantly thinking about how to help my family live a healthier lifestyle. Jennifer takes the time to write in a way that makes you feel like you are talking to your best friend next door. The best part is, she outlines simple, specific steps you can take in your own family to move toward a holistic way of living. I'm excited to start implementing some of her ideas, so that my children will grow up learning how to make healthy choices for their families. This book is a must-read for all moms who need extra motivation to make better choices in the kitchen & improve the well being of their entire family. - Meredith Ethington, Parenting & Lifestyle Blogger @ www.perfectionpending.net Find out more & sign up for periodic email updates at www.jenniferdayley.com

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