Eat Wholefoods And Take Supplements: The Ultimate Lifestyle Guide For Health, Nutrition And Wellness

ISBN-13: 9781508504429 / Angielski / Miękka / 2015 / 120 str.

Brian B. Jacques

Opis

Discover A New Way Of Eating This book will help you begin a journey to rediscover the natural taste of food, along with a dietary supplement program, all of which will help to boost your health Ask yourself the following questions: * Do you want to improve your health and prevent chronic disease? * Do you lack energy and look to caffeine to give you a boost? * Do you typically eat food that comes from a box, a wrapper or a drive thru? * Are you overweight or suffering from illness? If you answered yes to any of these questions, then you need to read this book. Whether you want to get back to a healthier diet, or you have never experienced one before, this book will set you on the right path. Part one of this book includes, detailed information on what to eat and why and how enjoying a diet filled with whole foods can bring miraculous changes to both your health and overall wellbeing. But, that is not all. Due to crop growing methods and harvesting, as well as the way animals are reared, the way food is stored before it reaches the supermarket, and the various cooking methods used, you do not always get all the nutrients you need from your food. Therefore, you may need to take nutritional supplements to make up for any dietary shortfall. In part two, the author covers what vitamin and mineral supplements, essential fatty acids, enzymes and fiber you may need to take. By following the advice in this book, you'll feel better, have more energy, lose weight, experience better health, and enjoy all the many benefits of a nutrient rich diet This book will literally change your life