Release Your Stress and Reclaim Your Life

ISBN-13: 9781502950161 / Angielski / Miękka / 2014 / 182 str.

Joseph G. Langen Ph. D.

Opis

Are You Sick of Stress in Your Life? Stress makes you sick physically, emotionally and spiritually. It seems like a national epidemic, increasing by the day. Yet it does not have to be that way for you personally or in your relationships. You can learn to control stress. Stress relief takes a little work. You have a number of stress reducers to use in managing stress. What are the steps to a more peaceful life? In Release Your Stress and Reclaim Your Life, you will learn: How to understand and make sense of stress

• What is stress?
• Where does it come from?
• Do you choose stress or does it just happen?

How stress affects you

• What it does to your body
• How it affects your mind
• What it does to your emotions
• How it affects your spirit

How to use stress

• Stress is sometimes useful
• How to avoid stress
• How you can transform stress

Tools for managing stress

• Nutrition, exercise and rest
• Getting organized
• Calming your emotional
• Meditation, mindfulness and spirituality

There are no effective ways to find instant stress relief. I'm sorry I had to be the one to tell you. Yet the steps I just mentioned should help you understand your stress, place it in perspective and transform it into a more peaceful life. Ready to get started? Go to Look Inside to get a better sense of where you are headed.

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.