Stop Losing Sleep: Establish Healthy Sleep Patterns to Improve your Health and Energy

ISBN-13: 9781502861382 / Angielski / Miękka / 2014 / 96 str.

Kyle Richards

Opis

Description for Book Stop Losing Sleep - Establish Healthy Sleep Patterns to Improve your Health and Energy Simple, workable solutions for anyone who's serious about solving their sleep problems How to re-set your sleep patterns without losing time or energy during the day How to "coach" your brain and re-train it to overcome insomnia and other sleep disturbances. What to do - and what NOT to do - right before bed. How your clock can help you and HURT your chances of getting a good night's sleep. 7 things to do to your bedroom that will help you sleep better instantly Little changes you can make immediately for free Do yourself a favor: Read this book... and grab some shut-eye