Seated Chi Baton Exercises

ISBN-13: 9781502718600 / Angielski / Miękka / 2014 / 102 str.

MR Barry Westley; MR Graham Hodgson; MR Kevin Laidler

Opis

Deceptively simple, effective exercises for all, but specifically developed for those with limited mobility. Based on the author's extensive knowledge of both Eastern and Western exercises these exercises have been tried and tested with a number of groups over the last decade and remain popular with both able bodied and those with limited abilities.