Beautiful Freedom: a 4 week journey toward radical body-love and passionate living

ISBN-13: 9781499283181 / Angielski / Miękka / 2014 / 146 str.

Kellie McGarry

Opis

What do you see when you look in the mirror? Are you satisfied with what you see? Do you see yourself as beautiful? If you have struggled with loving your body and living out your authentic self without fear or shame, this workbook is for you. Beautiful Freedom is designed to support you to break through the barriers of negative thoughts and self-sabotage, all in just 4 weeks. Divided into two sections, the first part of the work book is Kellie's personal story of overcoming the grips of anorexia, bulimia, and extreme body hatred and how a major turning point in her life caused her to transform her thinking and ignite in her a passion to coach other women. The second section is the work book, divided up into four chapters, with the intention of the reader focusing on one chapter a week. Topics include the 4 C's: "Challenging Our Thoughts" "Changing Our Perspective" "Choosing Self Care" and "Creating A Passion-Filled Life" Each chapter includes challenges to work on through out the week, reflection questions and a positive affirmation to begin to transform your thinking. There is also a Gratitude Journal section at the back of the book. This 4 week guide is the beginning of your journey toward greater acceptance of yourself, fearless body-love and freedom to feel beautiful in a world that sees beauty as only skin deep. *Please note: This work book is not intended for those currently struggling with a serious eating disorder and is not meant to replace professional medical advice.