Mindfulness: Finding the Magic in Everyday Moments

ISBN-13: 9781495285813 / Angielski / Miękka / 2014 / 82 str.

Alisa Reddy

Opis

Imagine a life of greater happiness and peace where you are able to truly experience the essence of daily living, rather than a hectic life which leaves you mentally and emotionally shattered. At the end of the day you have a few minutes of down time, when you realize that life is moving at such a pace, that all you are doing is running at top speed to keep up... Probably this sounds all too familiar. Well now imagine that you are able to just slow down and take the time to experience each moment in what you do. As you do this, you can feel your body and mind beginning to relax and a sense of calmness starts to engulf you. This imagination can become REALITY. By incorporating Mindfulness into your daily routine, brings about greater self-awareness and appreciation of world around you. You are able to live in the present moment, without worrying about the past or having fears of what the future may or may not hold for you. Through greater clarity you are able to make positive changes to your way of thinking and behaving and build stronger relationships. With this change we are able to experience the magic in Everyday Moments. Start today by practicing Mindfulness in your day to day life and experience less stress and anxiety and enjoy greater joy and calmness.