ISBN-13: 9781492552666 / Angielski / Miękka / 2018 / 416 str.
ISBN-13: 9781492552666 / Angielski / Miękka / 2018 / 416 str.
The physical and mental health concepts presented in Fitness and Wellness: A Way of Life will point readers toward a healthy lifestyle. The guidance on topics such as fitness, nutrition, weight management, stress management, and sexual health can lead students to a better quality of life.