Your Genes Do Not Determine the Size of Your Jeans

ISBN-13: 9781490523965 / Angielski / Miękka / 2013 / 172 str.

Gregory Anne Cox

Opis

Were you out of the room when they passed out the manual on midlife?
Are you confused by the conflicting information out there on what's healthy and what's not,
what kind of exercise works and what doesn't
what to eat at midlife and beyond to keep--or get--a body you can love is here in this book.

Listen up, disease is an inevitable part of aging and Your Genes Do Not Determine the Size of Your Jeans proves that it's not

This book busts 10 of the common myths around food, aging, diseases, and drugs.

You'll learn why all calories are not created equal and which ones will sabotage your weight loss efforts. Are you afraid of cholesterol in your food? Do you take a drug to keep it low? Find out why the lies about cholesterol are "especially damaging to women."

Has anyone ever dismissed a concern you had with "This is what happens at your age?" Kick this and other limiting thoughts to the curb. Health and vitality are possible at any age.

If you are exercising for hours but not getting the results you want or simply don't have that much time you'll want to read chapter 10 and find out the truth about exercise.

Sugar, sleep, hormones, and habits are looked at in detail with the latest science weighing in. Best of all, this information is practical and easy to understand.

Gregory Anne has been studying nutrition, food, and the science of staying healthy as we age for most of her adult life. She's coached hundreds of women--and a few brave men--back to feeling good, looking good, and having a handle on how to enjoy the upcoming years not live in fear of a health challenge. The best news of all is that she isn't taking away your wine, chocolate, lazy days or chicken wings. In this book you'll find plenty of ways to enjoy life and stay healthy.

One of her motto's is, "Break the Rules, You Know You Want To." Who is this book for? Anyone who wants to do what they can to get or stay healthy, enjoy life, and understands that they have a big role to play in that.

It is especially for women who are still up for rocking the years ahead, who have big plans that call for a strong healthy mind and body. Yes the mind gets attention too in this book. Fifty may be the new forty but society and western medicine are slow to catch on.

We must imagine the life we want no matter what age and then go get it. Often that takes a whole new way of thinking. This book will teach you how to start. If you want to live a healthy and delicious life and you'd like a manual to follow, this is your book.