A Healthy Body...And How to Get It!

ISBN-13: 9781479361021 / Angielski / Miękka / 2014 / 266 str.

Shannon Clark

Opis

These days just about everyone is striving for a healthy body. From six pack abs to flawless age-defying skin, what our bodies look like on the outside has become a national obsession. But looking in the mirror and liking what you see is only part of the story. As you might already know, the health of your 'interior' can have a lot to do with the healthy look of your 'exterior' and in A Healthy Body and How to Get It you'll find out just what you need to do for optimal health inside and out. From essential tips on maintaining a healthy heart to important steps for always waking up refreshed and looking your best, you'll find everything you need to know about getting healthy and staying that way Noted health and fitness expert Shannon Clark has written A Healthy Body and How to Get It in candid, easy-to-understand language with simple guidelines for getting the healthy body you crave. It includes the vital facts on physical health everyone needs to know, followed by a plan of attack that offers a fitness routine, sensible eating plan, and even some delicious recipes to keep you satisfied and healthy. You'll learn why your digestive tract's health can determine your skin's natural glow and how one simple exercise might be the key to extending your life. So, if getting a healthy body is your goal, you've come to the right place. A Healthy Body and How to Get It is all you need for a lifetime of great health.

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