The Angerholics Handbook: A Step by Step Method for Dealing with Anger Issues

ISBN-13: 9781478758099 / Angielski / Miękka / 2015 / 76 str.

D. M. D. N. D. Carl J. Ferreira

Opis

The Angerholics Handbook: A Step-by-Step Method for Dealing with Anger Issues Have you ever yelled at another driver? Swore at your loved ones? Clenched your fists in a meeting, imagining steam coming from your ears? Maybe even used your fists on the pillow, the wall, maybe even another person? Have you ever done more than one of those things in a week? In a day? You re not alone, even though you may feel like you are. The Angerholics Handbook offers a friendly, nonjudgmental method for people just trying to effectively navigate through the stresses of everyday life. And hey, that s everyone. If you re an angerholic, you may need just a little more help to control your emotion you may feel anger a little stronger than others, and it may last a little longer for you. Author Carl Ferreira, a naturopathic doctor, understands that. His results-oriented process guides you to recognize and control your anger in a logical, step-by-step manner. Anecdotes, parables, pertinent quotes, illustrations, and practical tools lead you to common-sense solutions. Stop banging your head against the wall and start climbing it. Redirect your energy from anger to more fruitful endeavors with The Angerholics Handbook."